OK… I need Couponing 101 help

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I get coupons every week in the paper, in the mail etc. I am bad, I generally throw them away. I do this because I know of no one personally who coupons, and none of the coupons are for items I purchase, so what is the secret to making couponing work? If I mailed an envelope of coupons once a month to people would that be helpful? I do feel like I’m throwing food away, but….